Coconut
Milk
Gaya brings to you a delicious
200ml coconut milk bottle ideal for main courses, sauces and desserts.
Coconut milk is derived
from the flesh of the coconut. It is not the liquid that can be drained
out from a coconut that has been punctured, although many people assume
this. Getting coconut milk from a coconut requires some processing, but
the ingredient is also available in cans or bottles. Coconut milk is used
as a cooking base in many recipes, particularly in the cuisine of Brazil,Thailand
and other South and Southeast Asian countries, but also in West Africa,
Hawaii and the West Indies.
When a coconut is cut open,
the flesh can be found all along its inner walls. A ripe coconut, ideal
for processing into coconut milk, should have thick, creamy white flesh.
Bobó
de Camarão RECIPE
(Shrimp in Yuca Cream)
For
this delicious recipe from Bahia you'll need manioc or yuca roots,
and azeite de dendê
or red palm oil .
4 lbs medium
size shrimp
1 1/2
lb yuca or manioc root
2 cups
onion, chopped
3 cloves
garlic, chopped
1 cup
olive oil
8 medium
tomatoes, peeled and seeded (or a large can of whole tomatoes)
1 cup
cilantro, chopped
2 cups
coconut milk
1/2 cup
dendê or palm oil
6 Tbsp
ginger, grated
4 red
bell peppers, chopped
salt and
pepper
Peel and
cut the manioc and put in a pan with cold water and salt. Cook until tender,
drain and reserve both the cooked manioc and the liquid. Discard any manioc
fiber. Using a fork mash the manioc while still hot, using some of the
liquid to help in the process. Do not use a blender or food processor.
Peel and
devein the shrimp, reserve the shells and make a broth to be used in the
bobó. Sauté the onion and garlic in the olive oil until wilted.
Add the pepper, 1/2 of the chopped cilantro and the tomatoes, stirring
well. Add the shrimp and the pureed manioc. Check the amount of liquid
and add more shrimp broth to thin the mixture, if necessary. Add the coconut
milk, the remaining cilantro and the palm oil. Check for salt and pepper.
Serve over Brazilian white rice.
 |
|
Proteins |
|
0.4g |
|
|
|
Fibres |
|
0.4g |
|
|
|
Calcium |
|
18mg |
|
|
|
Phosphorous |
|
8mg |
|
|
|
Iron |
|
0.5mg |
|
|
|
Niacin |
|
0.2mg |
|
|
|
Vitamin
B1 |
|
0.08mg |
|
|
|
Vitamin
B2 |
|
0.04mg |
|
|
|
Vitamin
C |
|
61mg |
|
|