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Gaya Concept > Ethnic Foods > Coconuts > Coconut Milk
Coconut Milk

Gaya brings to you a delicious 200ml coconut milk bottle ideal for main courses, sauces and desserts. 
Coconut milk is derived from the flesh of the coconut. It is not the liquid that can be drained out from a coconut that has been punctured, although many people assume this. Getting coconut milk from a coconut requires some processing, but the ingredient is also available in cans or bottles. Coconut milk is used as a cooking base in many recipes, particularly in the cuisine of Brazil,Thailand and other South and Southeast Asian countries, but also in West Africa, Hawaii and the West Indies.

When a coconut is cut open, the flesh can be found all along its inner walls. A ripe coconut, ideal for processing into coconut milk, should have thick, creamy white flesh. 

Bobó de Camarão RECIPE
(Shrimp in Yuca Cream)

    For this delicious recipe from Bahia you'll need manioc or yuca roots, 
 and azeite de dendê or red palm oil . 
 
   4 lbs medium size shrimp

    1 1/2 lb yuca or manioc root

    2 cups onion, chopped

    3 cloves garlic, chopped

    1 cup olive oil

    8 medium tomatoes, peeled and seeded (or a large can of whole tomatoes)

    1 cup cilantro, chopped

    2 cups coconut milk

    1/2 cup dendê or palm oil

    6 Tbsp ginger, grated

    4 red bell peppers, chopped

    salt and pepper

    Peel and cut the manioc and put in a pan with cold water and salt. Cook until tender, drain and reserve both the cooked manioc and the liquid. Discard any manioc fiber. Using a fork mash the manioc while still hot, using some of the liquid to help in the process. Do not use a blender or food processor.

    Peel and devein the shrimp, reserve the shells and make a broth to be used in the bobó. Sauté the onion and garlic in the olive oil until wilted. Add the pepper, 1/2 of the chopped cilantro and the tomatoes, stirring well. Add the shrimp and the pureed manioc. Check the amount of liquid and add more shrimp broth to thin the mixture, if necessary. Add the coconut milk, the remaining cilantro and the palm oil. Check for salt and pepper. Serve over Brazilian white rice.
 





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Proteins 0.4g
Fibres 0.4g
Calcium 18mg
Phosphorous 8mg
Iron 0.5mg
Niacin 0.2mg
Vitamin B1 0.08mg
Vitamin B2 0.04mg
Vitamin C 61mg
 
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