Blackberry
Also called Marion berries,
Blackberri. es are extremely perishable and should be handled with care.
Good-quality berries should be fairly firm, clean with a shine black color.
Nutrition Proprieties
Blackberries are a delicious
source of vitamins A, B, C, E, calcium, fiber and iron. In fact, just a
half-cup serving of raw blackberries has about the same fiber content as
a three-fourths cup of brown rice. Blackberries offer you and your family
a flavorful way to get essential vitamins and nutrients.
Uses
Eat fresh, jams, baking,
preserves, pies and fruit salads
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