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Fruits > Blackberry |
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Raspberry
Raspberries are a composite
fruit traditionally available in mid-summer, but with new harvesting innovations
they can be enjoyed all year long. Raspberries are red in color, and boast
a distinctive flavor which is both sweet and tart.
Nutrition Proprieties
Raspberries are an excellent
source of vitamin C, folate, iron, potassium, antioxidants and cancer-fighting
ellagic acid. Ellagitannins, a family of compounds almost exclusive to
the raspberry, are reported to have anti-cancer activity and contribute
to the raspberry's antioxidant power. They are also a great source of fiber,
which can help maintain your family's healthy cholesterol levels.
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