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| Gaya Concept
> Super Fruits > Frozen
Pulps > Coconut |
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Coconut
Frozen Pulp
Coconuts yield both white
fleshy pulp and refreshing water, both of which are well known and appreciated.
Normally the green coconut has a larger amount of water than when ripe.
The tender pulp makes coconut a main ingredient in the preparation of many
traditional Brazilian dishes.
Nutrition Proprieties
Coconut helps strengthen
bones and is used as a stimulant. It contains calcium, phosphorous, potassium,
carbohydrates and vitamins A, B and C, these proprieties varying according
to its maturity.
Frozen Pulp Preparation
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Cut the middle and squeeze the
ends
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Add 150ml water, milk or orange
juice and honey
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Enjoy your drink
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| Proteins |
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5.7g |
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| Fibres |
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0g |
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| Calcium |
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43mg |
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| Phosphorous |
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191mg |
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| Iron |
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3.6mg |
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| Niacin |
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0.6mg |
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| Vitamin
B1 |
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0.06mg |
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| Vitamin
B2 |
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0.04mg |
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| Vitamin
C |
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8mg |
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